Yearly Training Plan

1 Physical Preparation

Power _______________________________________________________________________

Strength _______________________________________________________________________

Flexibility _______________________________________________________________________

Coordination _______________________________________________________________________

Anaerobic _______________________________________________________________________

Aerobic _______________________________________________________________________

Nutrition _______________________________________________________________________

Weight M’mt _______________________________________________________________________

2 Technique (Light, Medium and Heavy Air)

Hiking Upwind _______________________________________________________________

Reach _______________________________________________________________

Steering Upwind _______________________________________________________________

Reach _______________________________________________________________

Run _______________________________________________________________

Sheeting Upwind _______________________________________________________________

Reach _______________________________________________________________

Run _______________________________________________________________

Mechanics Tacking _______________________________________________________________

Gybing _______________________________________________________________

3 Racing Skills (Light, Medium and Heavy Air)

Starts _______________________________________________________________________

Mark Roundings________________________________________________________________________

Finishing ________________________________________________________________________

Fleet tactics ________________________________________________________________________

Course Tactics ________________________________________________________________________

Wind Tactics ________________________________________________________________________

2001-2004 rules ________________________________________________________________________

4. Equipment

Hull ________________________________________________________________________

Rigging Systems ________________________________________________________________________

Masts ________________________________________________________________________

Boom ________________________________________________________________________

Sails ________________________________________________________________________

Centerboard ________________________________________________________________________

Rudder ________________________________________________________________________

Clothing ________________________________________________________________________

5. Mental Skills

Emotional Control ________________________________________________________________

Attentional Control ________________________________________________________________

Positive environment ________________________________________________________________

Simulation ________________________________________________________________

Imagery ________________________________________________________________

Simplification ________________________________________________________________

Relaxation ________________________________________________________________

Efficiency of motion ________________________________________________________________

Goal setting Process ________________________________________________________________

Goal Setting Product ________________________________________________________________